Crook County On The Move Videos

Check out Crook County on just released some fantastic new videos.  Please find them HERE.

It’s the small daily changes that add up to make a big difference in your life.  Our three focus areas below designed to help you feel better and live a longer more vibrant life.   Read more about how easy it is to feel better and be more energized every day. Click on the focus name for helpful tips and resources.

Keep Moving  Incorporating movement into our daily lives.

Be Nourished  Energizing our lives with a variety of delicious wholesome foods.

Stay Refreshed  Cultivating connections and creating a sense of purpose.

Why do we pick these three as our focus and not just one? Because all three combine to form a foundation for how you feel.

So, break a little sweat each day.
Don’t just eat, fuel your body with nourishing food.
Set aside some time each day to reconnect with loved ones, unwind, or help someone less fortunate.